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The following stages of behavior change are referenced and discussed in Amy Morin’s book “13 Things Mentally Strong People Don’t Do”. These stages follow the...
Many of us wish to change our behaviors – to be fitter, healthier, smarter, wealthier. However, we typically jump in to try and change our behavior drastically at one point of time,...
The Aggregation of Marginal Gains is a self-improvement philosophy of searching for a tiny margin of improvement in everything you do. Also referred to as the 1% Better Rule, the book...
The 4 Step Model of Behavior Change
Cue
Craving
Response
Reward
This model of behavior change was originally studied by psychology and behaviorist B.F. Skinner (1904-1990)....
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Savvy Book Bits provides curated insights on the latest, most impactful, and trending self-improvement books in 2022. The founder, Lizzie Schupbach, has a degree in Psychology which fuels her interest in books written by and backed by psychological research. Taking a critical lens to the information she reads, Lizzie curates the most important information and communicates it in a way that is accessible to all – without needing a Psychology degree to understand it!
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