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The following stages of behavior change are referenced and discussed in Amy Morin’s book “13 Things Mentally Strong People Don’t Do”. These stages follow the path that each decision...

Many of us wish to change our behaviors – to be fitter, healthier, smarter, wealthier. However, we typically jump in to try and change our behavior drastically at one point of time, the beginning of a...

The Aggregation of Marginal Gains is a self-improvement philosophy of searching for a tiny margin of improvement in everything you do. Also referred to as the 1% Better Rule, the book Atomic Habits bases...

The 4 Step Model of Behavior Change Cue Craving Response Reward This model of behavior change was originally studied by psychology and behaviorist B.F. Skinner (1904-1990). Skinner was a proponent...